Posts Tagged ‘Days’

Rhinoplasty Blog, Some Advice, 54 Days After Surgery

Tuesday, May 18th, 2010

Just to give you a little bit of advice. There’s a list that they give you right before surgery of things not to eat, medication not to take and what kind of diet you should be on. YOU HAVE TO FOLLOW THE GUIDELINES. You have to be in your best health to have this surgery done and get through the recovery. I feel as though everything sets me back a little bit. If I get bumped in the nose or I get a cold and sneeze to much. If you don’t take care of yourself then something else gets in your way of being closer to recovery. You just need to really take care of yourself. The goal of rhinoplasty is to improve the nose aesthetically (without creating a surgical look) in order to create harmony with other facial features. www.rhinoplastyspecialist.com Watch the documentary of my procedure at. http

4 Days Post Op

Saturday, May 15th, 2010

My 4 day post hysterectomy and top surgery update. I done gone and got my ass kicked by surgery!!!!!

2 Days Post Op

Friday, April 30th, 2010

Just a little update. Sorry it gets chaotic at the end of the video. My sister-in-law was having something delivered to me and she and the delivery guy were both calling me. My vicodin influenced brain couldn’t handle it very well :)

Post Profractional Laser Resurfacing – step 2 Days 1-3

Thursday, April 15th, 2010

Profractional Laser 2nd procedure done on day 33 – this is bits and pieces from the evening of Day 1 (33) to day 3 – I had no idea what to expect so I hope this helps you make a decision. Fortunately it is October, so I just tell people I am dressed up for Halloween – at this point it just looks like a bad sunburn and it feels really super tight…..you can see more pictures www.attractingpossibilities.com

Answering Questions and 13 days pre op

Tuesday, March 16th, 2010

Insurance questions about plastic surgery

9 days post op.wmv

Sunday, March 14th, 2010

showing my stiches and talking about my doctor visit this wek

Botox over skin cancer? Dermatologists priority these days

Sunday, January 24th, 2010

Despite all the noise surrounding skin cancer, dermatologists are certainly not all that concerned to see potential skin cancer patients when they have botox patients at the ready. It appears that dermatologists are not as concerned about potential skin cancers as citizens are who are habitually told to avoid the sun in order to avoid skin cancer or potential skin cancer. Why does the near hysteria surrounding sun avoidance continue?

Inventory Accuracy in 60 Days

Wednesday, January 13th, 2010

This article is also available on our website: PROACTION – Generating Best Practices. It is an excerpt of a paper originally written by George Miller, Founder of PROACTION. It has been modified and updated by Paul Deis, PROACTION CEO.

INTRODUCTION

Despite great advances in manufacturing technology and management science, thousands of organizations still don’t have a handle on basic inventory record accuracy. Many companies don’t even measure it properly, or at all, and lack corrective action programs to improve it. This paper offers an approach that has proven successful a number of times, when companies were quite serious about making improvements. Not only can it be accomplished, but it can likely be done within 60 days per area, if properly managed. The hardest part is selling people on the need to improve and then keeping them motivated.

The net cost of such a program? Very likely free, when one considers the benefits gained, which usually far exceed the costs. Inventory accuracy benefits help: provide excellent customer service, determine purchasing and manufacturing priorities, reduce operating costs, and provide accurate data for financial records.

The author also addresses the gap in contemporary literature in the area of accuracy program features for repetitive, JIT, cellular, process and project-oriented environments.

Do you have inventory accuracy problems? Typical symptoms:

• Lots of inventory errors

• Surprise backorders, unplanned shortages, “lost material”

• Nobody believes the records—numerous calls to “check” on availability

• Air freight bill exceeds the national debt

• Nasty financial reporting “surprises”

• Lack of consensus on importance of accuracy

• Lack of consensus on how to measure it

• Inability to reconcile inventories, cycle counts

• Error causes largely unknown

• Weak/no company tradition of data accuracy

• New systems/software implementation causing more confusion

Solution recommendations are presented as follows…

ORGANIZE PROJECT

Results are usually best when there is a bit of a crisis atmosphere established. Business as usual won’t usually serve to get serious inventory accuracy problems fixed within two months. Sometimes a humbling blow, such as losing millions in an inventory “write-down”, or an unfavorable “write-up” by a customer, is helpful to shatter the status quo and energize an organization to begin work in earnest on a solution. Top level executive action works best to motivate and mobilize people. At a minimum, perception of a costly problem is needed, with some realization of a need to correct it.

Try to tie company goals and objectives to project objectives, to help ensure that people “buy-in” to the project and will be measured and rewarded on the results.

Once the initial goals are attained, don’t just declare victory and go home. Set up a lower key ongoing maintenance effort to ensure that the problem stays fixed and that further improvements are made.

An Executive Sponsor is needed, someone with the clout to keep resources and attention focused on the problem until completion. Results are usually directly proportional to the strength and commitment of the executive sponsor. Sometimes it’s not possible to get a sponsor until a case is made that there’s a problem.

A Project Leader and Multi-Disciplinary Team is required, preferably from Operations, Materials, Finance, Distribution and possibly, Process and Design Engineering (depending upon the problems identified). In a large organization, a full time project leader may be needed. People will be needed for inventory verification, cycle counting and reconciliation. The amount of manpower needed is dependent upon organization size, complexity and magnitude of the problem. For example, one 500,000 sq. ft. process plant with about 4000 items and 30+% inventory accuracy needed a full time coordinator, four full time cycle counters and two part timers for six months, tapering off after that. Often, consultants and corporate auditors participate to make projects more successful.

A Project Plan is needed, incorporating recommendations from this paper and other company-specific activities. This plan, along with a running list of accuracy related issues and actions, should be used to drive the project and focus efforts on activities needed to attain accuracy goals. Issues should be identified, put on a master issues list, assigned to appropriate personnel to solve, then discussed and tracked at every weekly meeting for the duration of the initial improvement project.

The plan should contain specific activities, responsibilities and dates. It needs to be followed and managed competently. Unless carefully managed, a substantial amount of project time will be spent trying to figure out what the problems are, and getting resources assigned to them.

Regular Review Sessions

Initially weekly, these sessions will help the team to stay focused. It’s strongly advisable to have the sponsor there at least every other meeting. Missing participants should send bonafide, participating, decision-making delegates if they cannot themselves attend. The standard agenda is the project plan and the issues list, which should be updated and distributed well before each meeting. Copies should go to key executive and management people, who should ask probing questions, offer help and show some interest in the project. The effect of management “mindshare” on the results of such projects cannot be over-emphasized.

Education

An inventory accuracy seminar/workshop, delivered early in the project life cycle to the project team and key operating/administrative personnel, will improve help quality and schedule performance, often dramatically. The workshop should cover accuracy criteria, needs, inventory system approaches, needed changes, cycle counting and physical inventories.

It should focus less on how to cycle count than how to set up a good inventory system to avoid problems in the first place. As a result, with some coaching, the team will be able to set accuracy criteria, install diagnostics, design system improvements, write and make procedure improvements and institute performance measurements.

There needs to be ongoing instruction on inventory/material control principles, techniques and specific company policies and procedures.

Publicize Program and Performance

Get the word out. The program goals, objectives, general approach and performance need to be communicated orally and in writing to company staff, most employees, and even suppliers and customers, if they are involved in the effort. Large posters can be displayed around the facilities to communicate project goals and current status. Orientation meetings can be conducted and employees educated in problem areas and procedures to help remedy them. Contests and other events can be used to raise awareness of problems and goals, and even to make it fun. Successes should be celebrated, failures used as lessons learned and applied.

Choose Your Battles

Realize that there are limited resources available, and that these cost money, so prioritize by tackling issues offering the best payback and those that can be won.

Actual examples:

• For one company, it was very hard to keep track of color concentrates, since they were ladled out of barrels, were kept out on the floor, and didn’t cost all that much anyway. So, these and other similar items were placed on “two bin” order control and expensed, eliminating a whole class of inventory record problems with little more than a stroke of a pen.

• Another firm had three storerooms. The first one contained fabrics for airline seats and was very well organized and well run, so minimal effort was expended to improve it. The second one was a poorly controlled raw material storeroom with a short-timer supervisor about to retire. Material lead times were only a few days, so the effect of errors was less serious. We elected to wait out his retirement, which was only a couple of months away. The third storeroom contained purchased parts and specialty fabrications. Lead times were long, costs were high and the consequences of errors were serious, so we elected to initially focus on this area. To narrow scope even further, we initially concentrated only on items needed within the lead time horizon and ignored obsolete and excess materials.

• The VP, Finance in still another manufacturing company agreed to waive physical inventories for areas demonstrating that accuracy goals were being met, freeing up resources for more productive purposes.

• In general, controlled storerooms are the easiest to improve, since they are often physically restricted areas, have supervision more oriented to accuracy concepts, transactions less subject to process-related errors and they can be more easily counted. Then attack work-in-process areas, which are generally more challenging.

• One team uncovered dozens of accuracy issues. These were prioritized so that problem-solving resources could be focused on the best payback items with the greatest chances of resolution.

• A few companies we worked with have gotten almost immediate payback by conducting location audits. Simply check each location and compare it to your records. Physical locations not in the records may be exciting windfalls. The opposite case is cause for a corrective cycle count adjustment. This approach requires far less resources than a physical count inventory.

• Most companies observed weren’t able to reconcile all errors, especially in the beginning. They were advised not to even try. It’s like attempting to bail out the ocean, because errors were being made faster than inventory balances could be corrected, let alone diagnosed and reconciled. So, they focused on eliminating the principal CAUSES of errors initially. Every time a cause is identified and corrected, it may likely eliminate dozens, hundreds or even thousands of future potential errors. This concept may be difficult to sell to some accounting personnel, who have been conditioned to balance every debit and credit to the penny. Choose your battles!

DEFINE INVENTORY ACCURACY

Why

This sounds simple enough, but experience has often proven otherwise. Before convincing people to fix inventory problems, they must first believe that there are problems and a need to fix them. Before establishing the existence of a problem, it helps to have standards to measure performance against.

What It Isn’t

We have often been told by representatives of various companies that their inventory accuracy was high, even “world class,” 95, 98 or even 99+%, when in fact, there were surprise backorders, unplanned material shortages and unexplained excess inventories. When asked about inventory accuracy, shop floor and stores personnel would just smile and tell us their inventory horror stories.

So why does this happen? There are different ways of measuring it. For example:

• One firm thought their inventory records were outstanding because they were accurate within $20,000 for a $6MM inventory, or 99.7% accurate, they boasted. Well, it turned out that this was merely an arithmetic sum of the financial errors and that the absolute value of the individual errors was actually $900,000. Even this sounded like 85% accuracy.

But, operations people know that products are built with specific components and that customers are shipped specific products or services, not dollars. When other factors like posting cut-offs, location errors and part number errors were considered, it was calculated that accuracy was actually only 66%!

Inventory accuracy is the probability of finding the right items in the right location and quantity that the books say are there. 66% accuracy means that 34% of items surveyed had quantities, locations or part numbers significantly differing from “book” records. Looking at it another way, for a ten item order, there would be only a 15% probability of finding all parts corresponding to what the books said was there. Is that any way to run a business? By the way, it’s sad to say that 66% is about average.

Another reason for the accuracy credibility gap is that people delude themselves, occasionally even lie. The author once had to fire someone who was falsifying counts. The sad news came out of a routine audit designed to check the effectiveness of the cycle counting system. More often, people just rationalize that things are much better than they really are. Example:

• At one company, a survey taken showed 47% inventory accuracy, only a month after the annual physical inventory. The Inventory Manager, after challenging the methodology, integrity and ancestry of the auditors, claimed that it should be adjusted to 73%, because not all of the unposted transactions, some more than a month old, had been factored in. Hmmm.

What It Is

95% accuracy is said to be the minimum acceptable level to run a formal system. Our experience is that 95% is a lot better than the average company, but it’s nowhere near what is required to run a world class operation, where 98 or 99+% is more appropriate. Going from 66% to 90% is easier than going from 90 to 95%, which is easier than going from 95 to 97%. When a company sets a goal of 95, 98 or 99+% inventory accuracy, what should that mean? We usually recommend the following accuracy criteria, subject to company special requirements:

• Quantity of book to reconciled physical inventory to be accurate, for example, within 1% for “A” items, 3% for “B” items and 5% for “C” items. These targets should reflect relative value of the material and the limits of counting process capabilities. Most firms compare physical to reconciled book quantity error vs. book quantity to measure accuracy, for convenience of computations. Sometimes we recommend comparing the calculated error to the weekly or monthly usage quantity, because it’s statistically more valid, especially in a high-volume, low inventory environment.

• Item identification must be correct, or it counts for two errors, since if it isn’t what the records stated it was, then it must be something else. Unless inventory people are very thorough and knowledgeable about item identities, these errors often go unrecognized until detected by an inspector, production operator, or even a customer. We recommend item verification before storage or movement to the next process station. It is helpful to post item specifications and photos and train employees in their use to reduce such errors.

• Item must be physically in the exact “book” location or it is considered an error. If you can’t find it, that’s even worse than not having it at all, because it cost money and it’s taking up valuable space. Make sure you define item locations neither too detailed nor too general. If too detailed, it will be burdensome to maintain the records and control material.

• Timeliness of records – Must be posted by some deadline, such as immediately when moved, within an hour, or by the end of the shift when transaction was physically executed. This greatly improves the timeliness of information and improves “cut-off” control for reports and reconciliations.

• Accuracy percentage = (number of items sampled meeting above criteria/all items sampled) x 100. We sometimes convert performance measures to error parts per million (PPM), to make measurements more compatible with companies’ quality systems.

MEASURE ACTUAL PERFORMANCE

Why It’s Difficult

This too, is more difficult than it sounds. Many companies are simply unable to reconcile book to physical inventory because they:

• Have multiple, incompatible inventory systems.

• Can’t master the timing “cutoffs” for count reconciliation.

• Poorly define and enforce material and transaction flow procedures and policies.

• Don’t have people assigned to and/or schooled in inventory records reconciliation.

Initial Survey

You’ll need an initial survey to assess the level of accuracy. This is recommended, even if there is an ongoing system in place, to help verify how well it is working. To assess the level of inventory accuracy, pick a representative and statistically valid sample of items, crossing different product lines, processes and areas. Consult an expert in QC or SPC (Statistical Process Control) if not sure how to do this.

Make sure you have agreement on what is to be measured and how. Get agreement on the measurement criteria (see section II, above). If there is more than one inventory system, agree on which one(s) you will be reconciling to. Be aware of how these systems are updated and enlist the cooperation of those involved in their operation and maintenance.

Better results will be obtained if all transactions are posted before counting, especially if the inventory system is in poor working order. This helps eliminate a very common source of errors, “cut-off” timing. In particular, watch out for items in staging areas, QC, Shipping, Scrap, Bond, etc. It’s best to do the survey while operations are shut down, since it further reduces the chance of transaction cut-off problems.

For improved objectivity, it is recommended that people who are removed from “ownership” of the current system be used to audit or even supervise this survey. Bias may be inadvertently or intentionally introduced otherwise.

The survey should be used to help establish “baseline” accuracy by area- for instance- “Store Room #1, “Shipping Area”, QC Hold #3″, “Disk Assembly,” and “Total.” Publish the results after careful verification, then discuss and act on them. The initial survey often helps to establish the dialogue that propels successful projects. It is possible that some diagnostic work can be done during the survey, but in general, we have found that diagnostics are problematic at best for a poor inventory system without baseline figures, good procedures in place and regular cycle counts.

Wall-to-wall physical inventory

For some reason, many people love these and think that they provide “better control. ” Although better numbers can often be obtained in this manner in companies with poor inventory systems, complete inventories are often disruptive, very expensive, time-consuming, introduce errors of their own and do little to correct the underlying problems contributing to inaccuracy. They are often done in a state of near-anarchy, with inadequate training, policies and procedures, using unmotivated people who don’t want to be there.

However, the majority of manufacturing companies still take a periodic wall-to-wall inventory, often annually, usually to reconcile the books for financial statements. Unfortunately, these are not necessarily beneficial to organizations needing accurate operational perpetual inventory numbers to do business with.

Improve how physicals are done, since they may in themselves be a significant source of error, as well as expensive and time-consuming. Procedures might need to be reviewed and upgraded, along with training. The cutoff, reconciliation and posting approaches employed are common sources of errors.

FIX THE SYSTEM

Institute Improved Policies and Procedures

Procedures are often in need of a major overhaul. Many are poorly documented, unworkable or cumbersome. The project diagnostics, team meetings, cycle count results, conference room pilot and employee suggestions can all funnel information to the people who revise procedures.

Identify every single transaction and procedure potentially affecting inventory accuracy. Review and, if necessary, enhance, simplify and document them, then thoroughly train all applicable personnel in their use. Keep simple concise procedures available for employees’ ready access. Have employees practice/drill in procedure use. An inventory system test or “demo” database is a good tool to practice with.

• New procedures/changes should be reviewed with users in advance, thoroughly tested and documented prior to implementation.

• Procedures should cover all aspects of inventory transactions: receiving, inspection, stores, issues to floor stock, production, substitutions, transfers, scrap, rework, return to vendor, completions to stock, shipments.

Set Up Basic Inventory Movement Structure and Controls

Most companies lack a common understanding on how inventory transactions- material and paperwork – should flow. One of the first evident symptoms of this is an almost total inability to reconcile cycle counts of active items, due to transaction “cut-off” problems attributable to unpublished/unenforced transaction document flow times. Forget about a full cycle counting program until this is corrected. First, establish, implement and enforce:

Inventory “transaction flow map” showing all work centers/cells/stores areas, material and paper flows, transaction types and account numbers, so that people will know what should happen. When people see a graphical depiction of system flow and have it explained to them, it often helps them to decode the mysteries of a system.

Flow times – How long it should take to receive a part, move it to stores, issue it, move it between operations. Publish these flow times, post them, and get people accustomed to working with them. Highlight transactions missing flow time targets.

Cutoff times – How long it should take to post a transaction after it physically occurred. Publish and highlight similar to the above item.

Drop points – Where material and transaction documents should be placed. Mark these areas plainly to reduce confusion. Painted lines on the floor, signs, sometimes even fences, may be needed to get the point across.

Logging and batch controls, especially for key “gateway” transactions such as receiving and shipping. Comparing daily posted transactions to the logs often helps detect missing or erroneous data. Logs can also be useful in reconstructing “crashed” systems.

Write Cycle Counting Procedure

Cycle counting should be the principal ongoing performance measurement, diagnostic and problem-solving approach, basically “SPC for inventory control.” It is a procedure to help determine if the other inventory procedures are working. The procedure needs to fully reflect the overall systems flow and timing. For instance, if inventories are updated daily by MIS, it may be necessary to adjust for unposted transactions prior to completing reconciliation.

• In a high-volume repetitive production in a backflush environment, It is necessary to log production occurring between backflushes and to know precisely when these were performed. In addition, knowing the whereabouts of discrepant material routed for inspection and alternate processing, but still unposted, is vital, since counts of material in the area may omit it.

Consignment inventory rules sometimes need revision to facilitate cycle count reconciliation as well.

Run a Control Group

Once the program is underway, team members often want to quickly start an ambitious, large scale program of cycle counting. Some people come running out of cycle counting seminars, flushed with enthusiasm, wanting to use their new tools immediately to vanquish the demons of inventory error. In general, don’t. Why? Because in most cases the infrastructure isn’t yet in place to support an effective cycle counting system. Make sure it is in place BEFORE starting regular cycle counting, or you’re in for some big disappointments and loss of credibility.

In the meantime, use the initial survey population as a “control group” to help regularly and frequently assess the propagation of errors. Count and reconcile these items over and over again until you start to get the hang of what’s wrong. Chances are, this will be a very tough chore initially, because of the many things wrong with the system. Don’t be surprised if you can’t identify many item error causes with certainty in the initial period. As you count them more frequently, there will be shorter intervals between counts, increasing the likelihood that error causes can be isolated. As the basic controls identified above are established, they will eliminate many errors and make it simpler to identify those that remain. Make sure that problems are posted to the issues list, prioritized, assigned for resolution, discussed at meetings, completed, documented and resolved.

At some point, when the team feels that they have basic controls in place and have mastered control group diagnostics, they can turn the cycle counts loose on a larger scale.

Remind your people that control group accuracy levels are about as representative of all items as MENSA members and basketball players are of the general human population. By definition, the control group is skewed, because it receives inordinate attention and care as a diagnostic tool. We’ve actually seen companies boast about the control group accuracy as representative of all items, declare victory, then go home smiling. The control group only indicates the level of propagation of errors, and if you work at it, their cause. Even that could be wrong, since employees quickly discover which items are measured in the control group and pay special attention to them. Rotate items occasionally.

When the control group is running in the mid 90% accuracy range, it’s time to turn on large scale cycle counting. Companies trying to turn it on too early may get swamped by massive numbers of irreconcilable errors. Some even compound the errors when they start posting corrections before they’ve got reconciliation/posting procedures working satisfactorily.

Most error causes can be found and resolved during the initial control group period.

Make Physical Changes

Paint lines on floors to indicate drop points and department boundaries. Record tare weights on all containers used in weigh counting. Use bar code or other accurate, efficient data acquisition methods. Deploy counting scales where appropriate. Isolate obsolete inventory for final dispositioning. Assign designated drop points for discrepant or “hold” status material. Ensure that there is adequate and appropriate material handling and storage equipment. Sometimes something as simple as lines on the floor, a fence or a gate can make a significant difference. Consider a move to a process-related flow, which may greatly simplify material/inventory control.

A comprehensive facility location system is essential for success in locating material quickly and efficiently when it is needed All inbound and in-transit material should be directed to locations, or they should be assigned upon arrival. If the location system is simple enough, materials might be automatically routed. Reduce the number of possibilities to make mistakes. The location codes should be plainly marked all around the facility, so that there is no confusion about the location. Isolate/purge excessive, obsolete and damaged inventory.

Make Information Systems Improvements

Sometimes computer, software and MIS operational problems contribute to inventory problems. System users tend to overstate these, although we have seen them over and over.

Make sure to set up system tables/data fields properly, or they will generate erroneous transaction data. For example, if bill of material codes weren’t set right, then certain inventory transactions wouldn’t process. Once the system is set up wrong, these errors may take months to detect and diagnose. These can’t simply be changed with impunity, but require careful prior testing and well coordinated changes, usually with the assistance of MIS and/or software suppliers.

Computer batch update processes are sometimes set up improperly or fail to execute as planned, creating erroneous or untimely postings. This is especially critical to three shift operations, where mission critical systems can’t be down long and botched batch updates can significantly impede company operations. Ensure that they’re set up, tested and properly operated. Ensure that there are recovery procedures in place in case things don’t always work properly.

At one company, there were several major bugs not detected in the early conference room pilot, which was done before enhancements were made to the software. The system pilot testing was not very rigorous compared to the one the team did during the inventory accuracy project, when every single process and option was simulated on line, with an exhaustive review and rewrite of procedures done concurrently, followed by employee retraining. Examples of problems found and corrected: scrap transactions costing improperly, move tickets failing to print properly, improper costing with alternate routings, system parameters set up incorrectly causing backflushes to not calculate correctly.

Ensure that software documentation is made site-specific, so that sufficient simple, clear instructions applying to local conditions are made available to personnel, who should be thoroughly trained in these procedures.

Don’t Forget Accounting Systems

Even if a system is “integrated,” there may still be a few things that it does differently to accounting than to operations, such as scrap transaction costing, adjustments, etc. In addition, Accounting might have developed some “hand journal vouchering” procedures that circumvent the purpose of the system. Run tests to ensure that operations and accounting reports balance and that all transaction types process correctly and all transactions are accounted for.

Sometimes, system reports are too cumbersome to be helpful to the reconciliation effort. For example, in one company, Finance received a huge 16 inch thick report every month that didn’t balance and didn’t lend itself well to analysis. They worked to get better inventory cost sub-ledger/account data, better suited to check against other cost and operations data and reconciled in more frequent intervals.

System set-up concerns cited above are equally applicable to Accounting.

Conduct Control Studies

Many industries, like wire manufacturing, for example, have complex wrinkles. For example, the way wire strands are twisted and compacted, wire customer requirements and the shape of wire drawing dies, can all have a significant effect on material consumption and inventory. Even when these are brought under control, the way transactions are reported can also affect accuracy.

To test the system out on a real life basis, conduct a limited number of highly structured “control studies,” count and double check everything issued, everything consumed, all scrap, rework, and compare that to what the computer transactions/database thought was happening. It may be discovered that some bill of material, process, tolerance and transaction problems, need correction. Product lines with unacceptable process capability and tolerancing issues may be identified and targeted for correction, usually by a separate project.

Other Useful Things

• Conduct frequent walking tours through the facility with the project team, local officials and employees. Listen to what they say and look for obvious problems. Make assignments or take action on the spot. A picture is worth a thousand words, and the real thing is worth a thousand pictures.

• Focus on housekeeping. A sloppy, crowded, disorganized area is a warning that there are deficient attitudes, procedures or that facilities and equipment aren’t up to the job. These things don’t always stand out in reports. There’s no substitute for being on the spot. Attack housekeeping problems head on. Consolidate material, improve marking and labeling, have a proper place for everything, work on rescheduling/re-routing materials to alleviate congestion. If housekeeping can’t be resolved by checklists and new emphasis on orderliness, then go deeper down into the root causes and start solving the underlying problems.

PROCESS-RELATED DIFFERENCES

Most inventory accuracy literature uses conventional discrete manufacturing as a model. Repetitive, JIT, cellular flows, process and project-oriented models all introduce some special requirements. This section provides a brief overview of these.

Repetitive, JIT, Process-Oriented Flows

Repetitive process inventory control needs some different approaches. It’s about 80% the same as discrete, but that other 20% is extremely important. Much of the product moves so fast that it’s hard to even verify. To summarize some key differences:

• Yields require much more attention, especially where process capability is an issue.

• Because of high volume and more continuous flow, small errors, even one or two percent, quickly add up to massive variances.

• “Backflush” automated component relief needs to be watched closely, due to the above two items and also if there are component substitutions, bill-of-material errors, or discrepant material moves. In some cases, it may be advisable to go to discrete, counted material issues, then reconcile yield upon completion.

• A process flow or cellular layout/management approach makes it much easier to control inventory than for a functional or job shop scheme. Many companies realize this and are gradually shifting to a cellular paradigm for this and other reasons.

• In a process with many activities, don’t try to count and reconcile every activity. Instead, reconcile various “pay point” or milestone activities, or even logical stocking points. If there are persistent discrepancies, consider extending controls into the upstream activities of most likely error sources until the causes are found and corrected.

• Trends in repetitive manufacturing indicate a move towards point of use delivery and storage, supplier-managed inventories (including consignments), backflush and work-orderless/paperless activity control, including “rate-based schedules.” Some companies periodically close and reconcile rate-based master orders, to help determine performance.

• Some process plants are actually continuous process operations. Inventory control may be accomplished with check points, such as periodic meter readings, or with production rate monitoring. Material consumption may be checked against product characteristics such as specific gravity, density, durometer, coating thickness, etc. If one parameter is off, it can significantly affect other key parameters or resource consumption.

• Cells and dedicated lines generally have process-oriented flows and focus on families of similar items. Such facilities are inherently easier to control. Often, cells are largely self-managing, so employees will handle their own inventory control.

• Simplified control techniques, such as visual methods (Kanban, calibrated containers, two-bin), average inventory estimates, gateway/paypoint, and zero inventory make to order-only are becoming more common.

Project Oriented Industries

Make to order businesses often plan and control activities by job, project, order, or even lower level “work packages.” It is commonplace to track inventory and costs by one or more of those entities. Such work is more likely to be engineered to order as well. In addition, customers sometimes have ownership/control over inventories and even designs and specifications.

• Project/job, work package, configuration, lot and serial number control are often additional tracking requirements. This makes inventory accuracy more difficult, because these may be included in inventory control, cycle counting and reconciliation.

• Inventory costing may get more complex as well, since actual or average costs are often maintained and the same item may have different costs for different projects/work packages, etc.

• It often makes sense to cycle count by project in these types of businesses. The ideal time to count is when maximum benefit will be gained, which is just before major decisions affecting cost and schedule are made, such as planning and procurement, or at the end of a project phase, when residual inventory must be determined and dispositioned.

• Since customers sometimes own all or part of the inventory, accountability standards are sometimes higher. It’s not so easy to “write off” a loss of material. In cases of adjustments for common-use inventory, who pays is a burning issue.

CONCLUSIONS

As with most major change efforts, inventory accuracy needs strong, continuing management support to change the culture and practices.

• Very little happens in some companies until top management makes poor results unacceptably uncomfortable to those failing to deliver.

• Even after that, things sometimes don’t improve until meaningful performance measurements and improvement mechanisms are implemented.

• Strong project leadership is the next most important factor, along with a sound approach and an implementation plan.

• The price of continued inventory accuracy success is eternal vigilance. When programs lose “mindshare,” results often quickly deteriorate.

• Inventory accuracy is a permanent state of mind, not a quickie, one-time project. Periodic backsliding needs constant attention. This is one area where zealots and dictators are needed!

Successful inventory accuracy efforts often have five phases:

1.Realization that there is a problem

2.Agreement on a solution approach

3.Problem-solving phase

4.Records correction

5.Ongoing cycle counting/maintenance

• Inventory accuracy doesn’t really improve by counting things. It only improves when basic systems, procedures and training improve.

• Identifying issues and resolving them so that they never occur again is the key to achieving accuracy goals.

• Leadership and peoples’ attitudes are the two most important factors for success.

There are some significant differences in attaining inventory accuracy in non-discrete, process, repetitive, cellular and project-oriented enterprises.

Learn them well and adapt to their needs. Realize also that most companies are a mix of different environments, so mix approaches if warranted.



George J. Miller, CFPIM, is Founder of PROACTION. Prior to selling the company to Paul Deis, George had worked with dozens of companies in assignments involving productivity, quality and service improvement, business systems, change management, acquisitions, divestitures, expert witness testimony, and others. Prior to founding PROACTION in 1986, he was Vice President of Marketing for Western Data Systems; Director of Planning and Development and Assistant Director—Operations for Purolator Technologies (PTI); Consultant for Booz-Allen & Hamilton, and Manufacturing Systems Manager for Becton-Dickinson.

Paul Deis, CFPIM, is CEO, PROACTION. He brings over 25 years of consulting and senior executive experience to his work, including detailed work with nearly 60 companies. Prior to acquiring PROACTION, Paul’s experience includes running a small ERP software company, leading other consulting businesses, prior work with PROACTION, Manager at Deloitte & Touche, VP Manufacturing at Raypak, Inc., where he was very successful with an early Lean management initiative, and dozens of projects in the areas of enterprise software, operations management, crisis resolutions, in a wide variety of industries, business types, and scales. Website: PROACTION – Generating Best Practices



How I Lost 18 Pounds in 2 Days; Diet & Exercise Had Nothing to Do With it

Monday, January 11th, 2010

“How I lost 18 pounds in 2 days and 40 pounds after 4 emotional shifts – diet and exercise had nothing to do with it.”

Competition windsurfing at the Olympic level requires 4-6 hours of training six days a week. This became the norm for me from 1990-1999. Ever since I remember I have always been active. As a kid I would prefer to be climbing a tree or riding my bike, swimming in the ocean or going for walks rather than watching TV. My father would always take us on hikes into the mountains with heavy packs on our backs and I was lucky to be introduced to the outdoors from an early age. I grew up two doors from a beautiful beach on Port Phillip Bay in Melbourne, Victoria. Our own garden had many wonderful trees to climb and space to kick the football and be active.

During my windsurfing years I trained like any other professional athlete, full time. I loved training whether it was going for one hour runs, which I did four to five days a week, or going to the gym for strength training or on water windsurfing and kayaking. Basically I am a water baby and always have been. It was my love of the ocean that enabled me to win in windsurfing. From the very beginning at age 12 I used to spend hours on the water mucking around on my windsurfer. After spending an entire summer falling in, getting bruised and battered, sore hands and getting rescued by the yacht club rescue boat, I finally mastered the art of being able to turn the board and sail back to the beach. When I raced as a young teenager I would beat the older guys in their twenties, not because I was stronger, but because I understood the wind shifts better than they did. Windsurfing at the Olympics is like running a marathon and playing a game of chess at the same time.

When I was growing up I never ever thought about my weight. I was a fit and healthy kid and had broad shoulders and strong legs. My competition weight at the 1992 Barcelona Olympics was between 58-60kgs. This was my healthy fit body weight. I had a lot of muscle at the time too and was lean.

However, in 1994 I had an accident windsurfing in New Caledonia in the Pacific Ocean. I was racing in an island hopping race, where you sail from one island to the other, and a flying fish flew straight into my left knee. It sounds pretty crazy but these particular fish – Un agrieet in French as they are called, are actually like gar fish and swim very fast and occasionally glide over the water through the air. Unfortunately one happened to glide straight into my knee whilst I was windsurfing at about 40km per hour. This accident resulted in me having to be flown in a helicopter to the Noumea Hospital to have my leg operated on in emergency surgery. The sharp nose of the fish had gone right through my knee and into the bone. It had punctured the outer wall of my main femur artery in my thigh and to top it off it had over 200 baby teeth which were very poisonous.

I ended up having two operations on my knee to get it back to normal. The main problem I suffered from this accident was not so much the surgery, as my knee healed well, but it was the antibiotics that the doctors gave me to stop any infection.

My body shape started to change after taking the antibiotics and two operations. My lymph system started to struggle. The lymph system is vital in removing toxins and waste from every cell to the bladder so that they can be released from the body. About three months after the fish accident I still felt very weak. Three months late I had a blood test and it showed that I was not absorbing the sugar and nutrients from my food and I actually had the blood sugar level of some one who was fasting. My entire digestive track had been compromised.

My body had put on about six kilos and for some reason I was holding lymph in my skin. For an athlete this really messes with your head as you have skin fold tests at the Institute of Sport to measure how much fat you are carrying. Suddenly I was being told to lose weight. For the first time in my life I became focused on my weight. I kept saying to the sports doctors that I could not understand why I had put on this weight; my diet was exactly the same. In fact my diet at the time was extremely healthy (like most athletes) and was also wheat, sugar, alcohol and dairy free. I had decided to go on this diet because I had had some digestion problems six months before and had become intolerant to certain foods.

My automatic reaction to the slight weight gain was to train harder and harder. To be a few kilos overweight in the Olympic windsurfing class was a major disadvantage. Now I was suddenly disadvantaged because of my weight in the light winds. My focus became on my weight instead of winning and for the first time in my life I started to compare myself with other people. I would look at all the naturally skinning girls on the windsurfing circuit and found myself getting annoyed that I was not that body shape. But what was happening was that I was no longer my natural lean body shape and because I could not work it out my focus became on everything external. It was the only way my ego was able to handle it at the time.

Not only did my body shape change after this accident my bladder also seemed to have been affected. Every night I found my self getting out of bed to go and urinate at least 4 times in a night. This was very disturbing to having a good night sleep. I felt like I had constant pressure on my bladder. I would also find that my legs would swell up after a long three hour bike ride. My body was not coping but instead I still trained harder and harder. I went to every doctor I could find and they could not help me. From 1994 to 1999 I must have spent over $20,000 on vitamins, supplements and doctors visits to try and find the answers. The doctors I went to simply did not know why. In frustration I started to research as much as I could and I tried every new vitamin, mineral supplement and ‘super food’ I could find that my help my lymph system.

After reading more about these particular tropical fish in New Caledonia I discovered that the poison can actually affect the Lymphatic system. People who had been stung by similar fish or jelly fish had had troubles with their lymph system afterwards.

Finally I was getting some idea but still nothing I did with my diet seemed to help. Even lymph massage only helped for a short time. From 1994-1999 I still competed in windsurfing but I was now 64-66 kilos instead of 59 kilos. This may sound trivial to the average person, but to an athlete it is a big deal. Even though I won seven world titles in windsurfing and competed at the Barcelona Olympics in 1992 I never ever realized my dream of Olympic Gold. I share more of my story in the book Spirit in Sport. Looking back on this I have to realise that no matter how trivial, my body weight played a significant role in me losing my focus on winning. The increase in body weight also affected me emotionally, even though I was largely not conscious of it at the time.

In 1999 I retired from windsurfing and went into a corporate sales role. Suddenly I was a full time employee and this was new to me. Ever since I was seventeen I had pretty much worked for myself or run my own businesses. Throughout my windsurfing career I had an event management business that kept me going and as a teenager I had a windsurfing school. When I needed extra cash in between overseas trips for windsurfing I would also work in a café. And in the late 1990’s I ran my own Personal Fitness Training business.

After 9 months in this sales role I realized that the only thing I liked about it was the consistent cash flow. To me that was not enough to hold me in a job that I no longer believed in. When I walked away from the six figure income to set up Barakaya and do what I do today people thought I was crazy. But I had to follow my heart. I have always been someone who has had followed thier heart, even in the face of opposition. My parents for example told me to give up windsurfing when I was 19. They wanted me to get a ‘real job’ and some security. At 19 I was Australian Champion and had won two world titles and was preparing for the 1992 Olympics. To give up then to please a parent would have broken my heart. As it turned out I managed to secure sponsorship to fund my windsurfing campaigns for eight years. Later on my parents realized that it was not such a bad decision after all, especially after I became an Olympian.

Besides I never did my sport for money. I did windsurfing because I loved it. I made enough money to compete but had none left over for investments. This did not bother me at the time because I was doing what I loved and following a dream.

In 2001 everything in my life changed. For the first time everything I tried to do failed. I had gone back working for myself in marketing and sales contracting. There were several clients that failed to pay me for the work I did because they either went bankrupt themselves or had internal disputes going on which affected me. Suddenly my finances were in the red and this created a great deal of stress.

The only way I thought to handle the debt situation was to work longer and harder to pay it off. I took a job selling real estate to help get back on track financially. During this time I was also trying to set up Barakaya so I was working 7 days a week. This was ok if your heart is in what you do but the real estate job was killing me – spiritually. It was not where I wanted to be and the only reason I was doing it was for the money. During this time I ended a five year relationship with my partner. It was my decision to leave him. I simply had to at the time. We had grown apart and I felt a tremendous need to be free. I had also snapped my ACL (Anterior Cruciate Ligament) in a ski accident and a week later prolapsed a disc in my lower back which caused me great pain. I could not get out of bed for a week and was able to move only very slowly around the house. A few weeks later I decided to have a knee reconstruction on my knee to mend it as soon as possible so the knee joint would not wear out. The general anesthetic took its toll on me and the anti-inflammatory drugs for my disc in my back made me feel sick. The health I had taken for granted all my life was gone. For the first time in my life I could not exercise in the way I wanted to. I could not run because of my knee or ride a bike because of my back. So I did nothing for nearly an entire year. During this time I was engulfed by a heavy feeling of sadness.

Over a six month period my body had put on 20 kilos and I had no idea why because I had not changed my diet. I was not able to face myself in the mirror because I did not like what I saw. My face was swollen and puffy. I had lost all the jaw line and fine features of my natural face, my stomach has swollen out about 4 inches and my thighs were carrying a lot of fluid. I even had fluid on my calf muscles and triceps. Via stealth it seemed I had gone from a size 12 to a size 16.

Each day I would wake up with pain in my pancreas and liver. Finally I decided to go to a doctor that a friend recommended. He was qualified in western and eastern medicine. He spent a lot of time with me taking tests using vibrational medicine. Basically I was a ‘walking toxic waste dump’ he told me, in a nice way. My body was shutting down and my lymph system was not coping. I had cancer cells in the body which would become a real problem if I did not immediately start treatment. At the time I did not even have the money for extra vitamins let alone other medical related expenses. I was too proud to ask anyone for help. I simply wanted to do it on my own. And the last thing I wanted was to tell my family exactly how bad my health had become. When I walked out of the doctors surgery that day I felt deep in my heart that even if I did have all the right ‘physical’ treatment (which was alternative and natural, because I do not believe in chemotherapy) and go on strict diet, nothing would make any difference. There was a whisper from my soul that said I needed to find the answer at the spiritual level.

A week later I was on my way to work the real estate sales job and I pulled the car over on the side of the road and burst into tears. I was completely physically, emotionally and spiritually exhausted. For the first time in my life I felt totally out of control, burned out and disconnected from any happiness and joy. I could not go on working seven days a week and playing ‘catch up to the creditors’. The pressure I was putting on myself was killing me. The job I was in was soul destroying. I called mum in tears. “I can’t do this anymore.” She understood and with some warm and caring words made me feel ok for making a decision to quit this real estate job. As soon as I made this decision I felt like a huge weight was being lifted off my back. I had no choice but to surrender to my soul at the time and pursue what my heart really wanted to do which was run personal development programs.

The creditors would just have to wait. I had no idea at the time how much a slave to money I had become. Being in debt had made me feel guilt and shame about being a ‘bad and hopeless person’. Even though the debts were business related I still felt like a failure. What happened to the confident, healthy, vibrant happy windsurfer that I once was? That person was no longer. I had fallen so far emotionally that I did not even know who I was anymore.

It was a dark night of the soul. During this time I was defiantly lost in Dante’s dark woods. Day after day I would drive the car down to the beach and consider just driving it off the pier, or swimming out into the ocean never to return. In fact I really just wanted to curl up in a ball, go to sleep and not wake up. If suicide was an easy thing to do, and did not affect other people in your life, then there was a part of me that would have definitely done it.

Lost in despair I did not know who I was anymore. I was lost with no direction. I did not fit in anywhere and I was too embarrassed to go out and see my friends because I looked so overweight and felt ‘ugly’. (I did not know at the time but I was going through a tremendous spiritual awakening and as a result everything in my physical world was being torn apart to be ‘re-built’.) I became so lost that one time I remember driving the car to the supermarket to get some groceries as my fridge was empty. I could not find a car park and became so angry that I simply drove home without any food. I had looked down at my swollen stomach and burst into tears. For a period of 8 months I had also buried myself in alcohol to numb the pain – to stop feeling. My self esteem was rock bottom. I was too embarrassed to be seen. Instead I buried myself in research.

I sold my four wheel drive, got an old bomb to drive around, cut all my overheads took a part time job and spent 25 hours a week researching. I was determined to find answers about what was happening in my own body. In 1998 I had attended a metaphysics course that basically said that we create our reality from our thoughts and feelings. What we think about is what we create. This had made sense to me but purely on an intellectual level. I remember walking out of that workshop recognizing that I had created all the good things in my life but I found it very difficult to comprehend that I would in fact have created all the injuries, chaos and pain in my life. Why on earth would I have created that?

As I read book after book and attended workshop after workshop on quantum science, sacred geometry, emotional freedom technique, heart coherence and human behaviour the same message was there – we create our reality. Or our consciousness creates our own reality. Meanwhile I was desperate to find answers as to why my body was so bloated still. I went to a reiki healer who helped to balance my chakras. This seemed to work in some way but still my weight did not change. I had stopped drinking alcohol and had started to kayak three to four times a week. But still no change in my body shape.

In January 2002 I flew to Sydney to meet with a lady who used a machine to ‘bring my spirit back into my body’. I was desperate at the time to find answers. I held on to these two metal handles and she told me that my spirit was 8 metres from my body. She brought it back in and immediately my lymph system started to gurgle. Within two minutes I went to the loo and started to urinate. My lymph started to clear. This definitely made a small difference and I felt more grounded. But still my body shape did not change. I read book after book that linked emotions with the body. It made complete sense to me. Finally I began to understand just how powerful emotions were. Every experience we have ever had is recorded in our own mind ever since conception in the womb.

So I started to delve into childhood memories to see if they were affecting me right now. When I was a 4 week old baby the doctors operated on me to cut out a cyst that was in my small intestine. As a result they had left a 40cm scar across my stomach and cut out 1/5th of my small intestine. The stitches later ripped in hospital and they kept me in a humidity crib for 4 months. As a kid growing up this trauma as a baby seemed to never have affected me in any way. My health had always been good but maybe this memory had something to do with my body blowing up now? I could not work it out. I went back and searched and healed each memory from this life.

During this time I started to facilitate personal development workshops. I had finally overcome all my fears about finances, body shape and my life and surrendered to my situation. I had stopped resisting my life and started to live again.

There was nothing to fear any more. I was doing what I wanted to do, facilitating workshops, and I had started to generate income again. Yvonne Evans, a good friend, and I decided to combine services and facilitate programs together. Yvonne is a mystic and healer, as well as being a corporate coach. For the first time I started to really understand the unseen spiritual realm.

Everything is a vibration of energy. Our five physical senses of touch (kinesthetic), smell (olfactory), taste, sight and hearing makes us feel like everything is physical. However when we break the body down into tissues, cells, atoms and molecules the body is energy. Under the microscope quantum scientists realise that when they look at the atom of a cell it is actually waves of energy. When this energy is observed with physical eyes it appears to be electrons and positrons but when it is not observed with the physical eyes it is actually waves of energy. Quantum scientists have realized this since the 1920’s; mystics, sages, Indigenous shamans, healers and spiritual teachers have realized this since the dawn of humanity. We are energy. The physical world appears solid to our eyes but it is actually vibrations of energy.

We are spiritual beings having a human physical experience.

What we can see with our physical eyes is less that 5% of what actually exists at other levels of vibration. For example we cannot see radio waves or television waves or even microwaves, but they still exist. The astral realm for example is the next vibrational range up from our physical realm. Spiritual teachers, mystics and psychics can see what goes on at this level of vibration. It exists simultaneously with the physical realm but is simply at a higher frequency of vibration. Many people who see spirits or ghosts or colours or sparks of light tune into this level of vibration. I had started to realise the importance of our own thoughts and feelings and how thought forms in the astral can attach and affect our own physical body. Yvonne guided me through a process of clearing my own energy field – the aura. After doing this clearing process with Yvonne for the first time in three years I felt grounded and properly in my body. The pain in my pancreas went and my hips rotated back to their correct position. I had not known it at the time but I had had astral interference that was affecting my physical body shape. I discuss this in detail in Section 1.

A week after clearing my energy field Yvonne and I were sitting in a coffee shop discussing my swollen stomach and trying to work out the cause of it. Suddenly out of my mouth came “I think I have been stabbed in another life.”

Yvonne tuned into my soul story. (A mystic can access higher vibrational information that resides at soul level whilst remaining grounded in physical consciousness.) “You have been disemboweled on a battle field as a soldier,” she said. When she said this a burst of energy ran up my spine and I saw flashes of this life time in my minds eye. The ‘me’ that had died on the battle field was stuck in the astral level and had not gone to the Light (connected with the soul properly). I guided (in my mind’s eye) this aspect of me to the Light and felt suddenly overcome with peacefulness and love. Yvonne suggested I drive home and get some sleep to allow my consciousness to re-sort. There was a lot going on within me at the unconscious level.

As I crawled into bed this particular past life memories started to come through. I had my first physical catharsis. A physical catharsis is when your physical body releases emotional memories. This one was one from a past life. My body shook and contorted in amazing ways as the memory of being disemboweled flashed through my mind. This was not painful but it was certainly overwhelming and exhausting. The pain at soul level was being released via my physical body. This catharsis lasted for two and half hours. I had no choice but to surrender to the experience. I had to be in a state of observation without getting attached to what was happening and being released. When the contortions and muscle spasms finally subsided I lay in bed absolutely amazed at what I had just experienced.

My physical body had literally morphed!! My stomach had gone in three inches. I went and looked in the mirror. My face had changed back to normal and my body felt leaner. I could not believe it. In 2 days I lost 8 kilos! Basically I had read book after book and research article after research article from leading scientists who all talked about the body being vibrations of energy or a holograph of Light and now I had proved to myself that I was actually just that – pure energy. The discordant energy that was in my energy field from this ‘past life memory’ was now cleared and as a result my physical body was able to adjust back to its normal and healthy shape. This was amazing. I was so excited I wrote everything down.

(The mind has the template to self heal. When we allow the mind to heal it can heal. But first we must address any emotional wound or discordant thought energy that is in the mind and release it so the body can heal. The mind is the eternal aspect of self and is a field of energy – or pulsating Light vibration. The mind resides in every cell of the body and is also independent of the body. I explain this in detail in Section 1.)

For six months leading up to this catharsis I had been meditating for two hours a day. During these meditations I was drawn by spirit to do toning. Toning is when you use the voice to resonate certain sounds that correlate with our chakras. The chakras are the ‘wheels of energy’ that represent our Light body. They connect us with the etheric and spiritual aspect of Self. When I toned my entire body would buzz with a higher vibration of energy. This higher vibration of energy is also called spirit – Light. The Indians may call it Prana, the Chinese may refer to it as Qi (Chi), and Christians may call it the Holy Spirit. It is pure source energy – or pure divine love from the creator (God/Goddess/All there Is). This high vibration of Light would flow right through my body and often last for over two hours. I would feel incredible divine love and in a bliss state when this would happen. At the time I intuitively felt it was my own Higher Self healing me. So from these experiences I understood that we were simply vibrations of Light. So when my body morphed after healing the past life of being disemboweled it only confirmed to me that we are a hologram of Light – that appears to be solid to our physical eyes, but is not solid at all.

When you heal the energy field (or the mind field) – at the spiritual and emotional level you can heal the physical body. So much for diet I thought!!

The day after I healed this past life I bumped into my neighbor and she could not believe the differenced in my appearance. My entire face and body shape had changed. “What on earth happened to you?” she exclaimed. She could not believe it, and of course I could not put into words what had actually happened at the time, it was all a bit ‘out there’ for anyone else to understand.

After this experience my full mystical abilities returned and I was again able to communicate with the Angelic realm. I had been able to do this as a child but had lost the ability as a teenager. Yvonne had told me in a meditation in early 2003 that the Arch Angels were going to ‘wake me up’. I did not know what that really meant at the time, but simply went along with it. I had not idea what kind of ride I would be in for.

For a period of two years I would have one past life memory flood through my consciousness to be healed and transformed, to the Love, after another. With every new memory came new awareness about self, pain and healing. I realized that I was able to help heal the pain that my clients had and also help them heal past life memories that were affecting their current life, or ability to have healthy loving relationships. (All of our lives are happening in the eternal now moment at soul level. Beyond the third dimension of the physical world there is no such thing as time and space. Einstein confirmed this in his own scientific research. What this means it that all of our ‘past lives’ are in our hologram of mind right now and very often there is unfinished business that we have to heal in this life. I discuss this in detail in Section 1 and the nature of learning spiritual lessons in this life.)

With other clients I would help them heal physical pain in one hour that stemmed from deep memories in the unconscious mind – at soul level. With practice I developed ways to clear the energy field. My clients would burst into tears because they felt spiritually grounded and connected to their Higher Self and their Soul (the true Self) for the first time. When Yvonne and I facilitated our Soul purpose and emotional intelligence programs we could bring in the higher frequencies of Divine Love and fill the room with this energy so people could experience it. Some people would burst into tears having never felt divine love before. At our highest level, the Soul, we are divine love. Anything less that divine love is the ego self which is stuck in the emotional roller coaster of life. (I discuss this in detail in Section 2.)

Finally I was back feeling great, happy with my body and enjoying life again. It was a wonderful feeling to be able to finally fit back into my size 12 jeans. I could even look at myself in the mirror again without feeling emotional pain.

It will not be every person’s journey to go through such amazing mystical experiences. However, it just happened to be my own journey to learn to heal many different emotional wounds and to understand consciousness at these levels. The more emotional wounds that I healed on myself the more I would be able to help other people to heal their own. We all have emotional wounds in the psyche, and for some of us they affect us in our lives now as physical symptoms, conflict, weight gain, chaos or illness.

It is important to look at the body in a wholistic way. We are not just physical. We are physical, emotional, mental and spiritual. The spiritual and emotional affect the physical and the physical can affect the emotional, mental and spiritual. For example the fish accident affected me physically which affected me emotionally. The drugs in my physical body affected my ability to connect to the higher vibrations of Light and my spirit for example.

When I was a Personal Fitness Trainer I realized within the first month that there was more to weight loss than simply doing exercise. How could I get my clients to be self-motivated? Why would they do the exercise with me only to go home and eat all the wrong foods, or too much food? It was my days as a Personal Trainer that contributed to me becoming interested in being able to understand human behaviour.

This book will discuss in a simple way what we can do at the physical level, the emotional level and the spiritual level to help balance the body, mind and soul. I speak not only from the perspective of being a Personal Fitness Trainer and former professional athlete but more importantly from the perspective of being a mystic, metaphysical counselor and healer. My work is about healing and addressing the ultimate cause of any thing that we suffer from rather than treating only the symptoms.

There are thousands of diet and exercise programs out there for people to choose from. So rather than giving you what you already know in the physical body chapter I will give you some tips on diet and exercise that perhaps will be new to you.

In the emotional intelligence section you will learn the importance of feeling your emotions and how to interpret them and transform them so that the body can be freed up of emotional charge. All emotions are stored in our mind and also in every cell of the body as polarized electro-magnetic charge. It is our subconscious and unconscious minds which run our physiology. When we transform emotional charge our physical cells are more freed up to operate in a balanced and optimal way. All addictive tendencies such as over-eating stem from emotional, physical and spiritual imbalance.

The majority of emotional themes and patterns of behaviour are unconscious – meaning we are not conscious of them. We do not know we even have them. This chapter will help you identify the behaviour traits, beliefs and emotional wounds that affect you today, whether it is over eating or self destructive habits. It will also help you to understand why you have put on weight in the past even when it has had nothing to do with what you put in your mouth.

In the Section 1 (Taking back our spiritual power) I explain several techniques that you can apply to clear yourself energetically of negative thought forms that you pick up in your environment. There is a meditation process to help ground your energy field properly in your body and help balance the chakra system. In this chapter I discuss the importance of understanding the chakra and energetic systems in the body. Each chakra is connected with the endocrine gland system of the body. The glandular system of the physical body needs to be in balance for us to have physical and emotional health. The glandular system is largely ignored and misunderstood by many Western trained physicians.

When we are overweight the reasons will vary as to why we are overweight. For example many people blame it on their genetics. However research shows us that genetics only account for less than 25% of the whole. So we cannot blame it all on our genetics. We must take responsibility for Self and when we learn more about the ‘bigger picture’ and why we do things then we can be truly free to change.

We all have free will – the ability to choose what we think, say and do. We make our own choices in life. If we do not like the way we are, or do not like the fact that we eat too much food then we can change. As soon as we become aware of those parts of us that are either addicted to food or simply have no discipline we can work with each of them. To be disciplined is to be a Disciple of Self – the True Self, the Soul, rather than a slave to the ego. As we work with each of these parts of our self – each persona, we can heal each one, one at a time. We have the power; we just need the right tools.

In regard to weight loss, when we shift what is playing out at the unconscious level of our own mind our body can shift very quickly. I lost 8 kilos (approx. 18 pounds) in 2 days, and 18 kilos after 4 major emotional shifts. In my case diet and exercise had little to do with my weight gain.

Fiona Taylor

92 Olympian,winner of 7 World Titles in Windsurfing, consciousness coach and mystic

Copyright February 2007.www.barakaya.com

Founder of Barakaya and Brave-Heart Leadership, mystic, 1992 Olympian and former world champion windsurfer


Fiona is a high performance coach with expertise in understanding human behaviour and transforming consciousness. She is also a mystic and metaphysical counselor who works closely with the Arch Angels in her healing practice. As a winner of seven world titles in the sport of windsurfing and a 1992 Barcelona Olympian she knows what it takes to win, set and achieve goals and inspire individuals and teams. Her coaching and programs are founded in the physics of consciousness, complexity theory, emotional intelligence and spiritual intelligence. Her programs and coaching not only provide the theory, but the practical ‘how to’ to achieve real growth and transformation. She is the author of two ground-breaking books Spirit in Sport: peak performance & the zone in sport, and An Olympian’s Guide to Weight Loss.


Fiona is also a recommended sales trainer of the Australian Sales & Marketing Institute. Her understanding of human nature and what it takes to excel serves to both inform and inspire. Her ability as a strategic thinker, plus her understanding of the micro and macro (’cause and effect’ complexities) is profound. Her current and former clients include CEO’s, senior executives, Olympic Gold Medalists and World Champion athletes. She founded Barakaya to offer a team of experts in their respective fields to provide the most up to date and leading edge programs and consulting services. Her corporate and business experience includes over 15 years in corporate business development, marketing, sales training, event management and professional sport in the USA, Europe and Australia. She has also worked as a Personal Fitness Trainer and Sports Coach.


Her professional speaking (and celebrity ambassador) engagements have included clients such as Cadbury Schweppes, Telstra, Siemens Mobile, Tab Corp, AMO Inc, Accor Asia Pacific, South Mel Football Club, Rotary and corporate luncheons. Fiona is an inspired communicator who has reached over 12,000 students and adults Australia wide. In 1993 she was awarded the Victorian Young Achiever of the Year Award (Overall and Sports award winner) and the Victorian Yachtsman of the Year.


Fiona’s media appearances have included Good Morning Australia, The Dr. Pat Show Seattle, Channel 9 Wide World of Sports, SBS Sports Woman, Channel 7 Sportsworld; Time Magazine (Australia), New Idea and key articles in The Age, the Sydney Morning Herald and the Herald Sun Newspapers. Fiona is a powerful Australian presenter and in demand as a key note speaker

Follow Erica 3 days after chemical peel

Sunday, January 3rd, 2010

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